Thursday, 13 April 2017
Tuesday, 11 April 2017
Pylin Capsules , Effective relief from piles !
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Pylin is a unique blend of natural ingredients to provide relief in piles.
Shrinks pile mass
Controls bleeding
Heals inflamed skin
Relief from rectal bleeding,pain and ichiness.
Chronic constipation associated with haemorrhoids
Pylin ,effective relief from piles !
iONA Pharmacy
Near Champion Restaurant, Kojo Thompson Rd, Accra,Adabraka.
Near Champion Restaurant, Kojo Thompson Rd, Accra,Adabraka.
Website
www.ionapharmacygh.com
Impresser Capsules
Osteoarthritis
Joint Pain
Lowback Pain in Pregnant
Post delivery aches
Backaches
Leg Cramps
Sprain and Strains
Contact us
iONA Pharmacy
Near Champion Restaurant, Kojo Thompson Rd, Accra,Adabraka.
Near Champion Restaurant, Kojo Thompson Rd, Accra,Adabraka.
Telephone
+233546854687 / +233501581182
+233546854687 / +233501581182
Website
www.ionapharmacy.com
info@ionapharmacy.com
Impresser Oil
Arthritic Pain
Joint Pain
Muscle Pain
Sciatica
Nerve Pain
Sports Injuries
Frozen Shoulders
Stiff Joint
Sprains
Lumbago
Contact us
iONA Pharmacy
Near Champion Restaurant, Kojo Thompson Rd, Accra,Adabraka.
Near Champion Restaurant, Kojo Thompson Rd, Accra,Adabraka.
Telephone
054 685 4687 / 0501581182
054 685 4687 / 0501581182
Website
www.ionapharmacy.com
info@ionapharmacy.com
HP Cough Syrup
Anti Histaminic Properties
Anti Allergic Anti-tussive
Relieves Sore Throat
Relieves Respiratory Congestion
Effective in Seasonal Cough
Asthmatics Cough
Contact us
iONA Pharmacy
Near Champion Restaurant, Kojo Thompson Rd, Accra,Adabraka.
Near Champion Restaurant, Kojo Thompson Rd, Accra,Adabraka.
Telephone
+233546854687 / +233501581182
+233546854687 / +233501581182
Website
www.ionapharmacy.com
info@ionapharmacy.com
iONA Pharmacy Health Tips
A Good Breakfast - Start your day these three healthy
words. Breakfast fills your "empty tank" to get you going after a long
night without food. And it can help you do better in school. Whether
it’s cold cereal with fruit and low-fat milk, or whole-wheat toast with
fruit jelly, yogurt with fruit, idli sambhar, or even last night's
vegetable with two rotis!
Snack smart Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or low-fat yogurt and raisins, or some dry cereal. Eat smart at other meals - cookies, chips and candy are OK for rare snacking and then too always watch your portion.
Balance your food choices – Have you heard the phrase – Too much of a good thing! Well! Its true. You don't have to give up favorite foods like pizzas, French fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. A home made pizza with fresh tomatoes and vegetables and low fat cheese is great, baked fries, or ice cream in moderation is always a good option. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices so you get the right proportions as indicated in USDA the Food Guide Pyramid and checking out the Nutrition Facts Panel on food items you buy will help you get all the nutrition your body needs.
Eat more whole grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals and fiber for a well functioning body. Try breads such as whole-wheat, bajra and methi rotis. Bananas, strawberries, blueberries and melons are amazing options. When enjoying vegetables go for freshly washed salads or on a sandwich or lightly steamed.
Move It! It's easy to plan physical activities into your daily routine, at work and at home – just keep active. Walk, bike or jog to meet friends. Take a 10- minute activity break every hour while you read in the evenings, or do homework. Avoid watching TV for extended periods. Climb stairs at work instead of taking an elevator. All you need are 30 minutes every day, perhaps even broken up into 3 intense 10-minute sessions.
These good health tips are simple not just in language but simple to follow. Work them into your daily schedule and reap the benefits of having more energy and a healthier body.
Source: Nutrition Vista
Snack smart Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or low-fat yogurt and raisins, or some dry cereal. Eat smart at other meals - cookies, chips and candy are OK for rare snacking and then too always watch your portion.
Balance your food choices – Have you heard the phrase – Too much of a good thing! Well! Its true. You don't have to give up favorite foods like pizzas, French fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. A home made pizza with fresh tomatoes and vegetables and low fat cheese is great, baked fries, or ice cream in moderation is always a good option. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices so you get the right proportions as indicated in USDA the Food Guide Pyramid and checking out the Nutrition Facts Panel on food items you buy will help you get all the nutrition your body needs.
Eat more whole grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals and fiber for a well functioning body. Try breads such as whole-wheat, bajra and methi rotis. Bananas, strawberries, blueberries and melons are amazing options. When enjoying vegetables go for freshly washed salads or on a sandwich or lightly steamed.
Move It! It's easy to plan physical activities into your daily routine, at work and at home – just keep active. Walk, bike or jog to meet friends. Take a 10- minute activity break every hour while you read in the evenings, or do homework. Avoid watching TV for extended periods. Climb stairs at work instead of taking an elevator. All you need are 30 minutes every day, perhaps even broken up into 3 intense 10-minute sessions.
These good health tips are simple not just in language but simple to follow. Work them into your daily schedule and reap the benefits of having more energy and a healthier body.
Source: Nutrition Vista
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